Empowered • Capable • Strong
Girls Only Classes for
12-18 Year Olds
Teenagers – High School Girls Only
- Level 1 “Transition” – 12 to 14 years
- Level 2 – “Seniors” 15 – 18 years
The “Arktoi” or “Little Bears” were girls in Ancient Greece who looked after the temple of Artemis. They learned wrestling & sparring as part of their training in the temple. Our all-girls martial arts program provides a safe space for girls to learn self defence in a positive & collegiate environment.
Teenage classes specialize with a particular focus on young women. Girls 11 – 17 years are at greatest risk of sexual assault and this age group also coincides with the greatest drop in participation in both martial arts and group sport. Girls have particular requirements when learning the more adult aspects of martial arts and we provide a safe space for them to “be themselves” while developing confidence and skill.
This is a full martial arts program that also drills communication with parents and adults, a strong anti-drug message as well as dealing with more mature and difficult aspects of bullying at high school, including cyber bullying.
All aspects of personal safety is covered. Girls will benefit from good decision making, sizing up risk, making good choices. These students are introduced to basic MMA (Mixed martial arts) and also learn in-depth weaponry skills including knife, cane, jo and bo.
Promising students are invited to join our Tournament program which feeds into our all-girls competition.
FREE TRIAL LESSON AVAILABLE
– BOOKINGS ESSENTIAL –
Philotimo Freestyle Jujitsu offers parents & students the opportunity to try out a class at no charge.
We take our lessons very seriously, and put on extra instructors for every trial student.
Free Trial Lessons available on the First Monday of every Month
See our timetable for Class Times
Trials desired outside of these times require a fully refundable deposit of $20 which can also be taken off the first month’s fees if students join up!
Please register your interest and one of our instructors will get in touch!
The Arktoi – GIRLS ONLY CLASSES
Mondays 7.30 – 8.30pm
Wednesdays 6.30 – 7.30pm
Saturdays 9.00 – 10.00am
3+ Year Olds
Introduction to Martial arts – this entry program focuses on life skills such as respect, self confidence, focus and discipline. Your child...
5-8 Year Olds
This program is where students begin to learn valuable self defence skills; mainly defensive moves and more developed rolling and...
12-17 Year Olds
Our adult introductory program for students aged 12 – 17 this is a full martial arts program that also drills communication with parents...
12-18 Year Olds
Our all girls martial arts program provides a safe space for girls to learn self defence in a positive & collegiate environment. Teenage classes specialize with a...
18+ All Levels
You are never too old to start a martial art. Full care is taken to provide appropriate techniques to students of all ages & stages...